Sometimes in life we reach that point were we just feel stuck and unable to move ahead. We don’t know how to change things. Everything seems to have come to a grinding halt and we can’t figure out a way forward.
Parts of our life might be out of balance, all work and no play, maybe we have overwhelming responsibilities at work or being a carer for a family member. We can be ground down by our present circumstances and responsibilities or just the everyday grind of life. And it feels like life has lost all enjoyment.
How do we get to this point of stuckness?
When we find ourselves stuck, unmotivated or overwhelmed it can be the weight of current and past experiences that bring us to this point. Imagine that through each of life’s difficult experiences you have picked up an emotional weight or negative belief and are carrying it around. For a long time this will be Ok, you can still keep going. But a one point the weight of the unprocessed locked away emotion, negative thoughts and stuffed down upset, just becomes too heavy to carry any more and we come to a grinding halt. At that point it seems like nothing can make us feel any better.
The physical symptoms of life or emotions out of balance
You might also have physical symptoms like headaches, back ache, IBS, fatigue, skin problems, insomnia and sleep issues and changes in your immune system (you may keep going down with colds etc).
Counselling and Emotional Freedom Technique (EFT) can help by unpicking the experiences and releasing that emotional weight and clearing the activated fight, flight or freeze response that we find ourselves in. Gradually life feels easier, more enjoyable and we feel lighter like we can breath again. You can have pure counselling or a combination of counselling & EFT (you don’t have to decide right now), we work at your pace and in a way that works for you.
Check out my available appointments
If you would like to take that first step to feeling better please call, text or WhatsApp me on: 07551793464
Or email me at: investinyoucounselling@outlook.com
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