Ever felt like your brain is a tangled hard drive?
Access Bars®, developed by Gary Douglas in the 1990s, involves gently holding 32 specific points on your head to release physical and mental blocks, almost like defragmenting your mind
Many describe it as a deep “mental reset”, clients often feel clearer and lighter after.
Studies show Access Bars sessions can dramatically reduce anxiety (by ~84.7%) and depression (~82.7%) while improving EEG coherence—your brain shifts from high stress Beta waves into calming Alpha/Theta
Curious to experience this? Book an Access Bars session in Plymouth with me in August, let’s create some mental space together.