Hi, I’m Vivienne! I believe the most meaningful investment we can make is in ourselves. Just as we care for our ourselves through exercise, nourishing food, and rest, it’s equally important to nurture our emotional, mental and physical wellbeing.
I offer counselling appointments at Plymouth Wellbeing Centre, Estover and also at Plympton Therapy Rooms. Counselling provides a safe, confidential space to explore your feelings, manage stress and anxiety, work through challenges, and develop greater resilience. It’s a chance to be heard, gain clarity, and create positive changes in your life. I offer professional counselling for individuals, supporting people through anxiety, anger, relationship difficulties, betrayal, grief, and life transitions.
In addition, I provide a range of bodywork therapies designed to support physical wellbeing and recovery, including Spinal Touch. Spinal Touch is a gentle technique that helps relieve back pain, realign the spine, improve posture, and support the body’s natural healing. Along with Post Operative Manual Lymphatic Drainage (MLD) and Myofascial Release. These treatments work with the body to reduce swelling, pain, tension, scars and encourage healing.
Invest in Your Wellbeing
Counselling, for navigating difficult times and stepping confidently into change
Counselling is available for:
Using light touch and postural assessment, Spinal Touch helps realign the body and ease muscular tension, making it a supportive approach for those experiencing back pain, shoulder and hip pain and general discomfort.
Spinal Touch Case Study Fibromyalgia & Bursitis
Spinal Touch Case Study: Improving balance, walking confidence & functional stability
Pre & post-Operative Manual Lymphatic Drainage treatment, helps reduce swelling, improve healing, and support your body’s recovery after surgery. It can also include Myofascial Release which is a gentle, targeted work that helps release tension in scars and fascia, healing, and reducing them
Scar Tissue Massage & Myofascial Release
Scar tissue can sometimes feel tight, uncomfortable, or restrict movement after surgery or injury. Gentle scar tissue massage and myofascial release can help soften the tissue, improve mobility, and support the body’s natural healing process. This treatment is often helpful after procedures such as C-section, breast surgery, tummy tuck, or other operations where scar tissue may be affecting comfort or movement.