Sciatica

Bowen Technique is a gentle, hands-on therapy that works with the body’s muscles, fascia and nervous system. Many people seek Bowen because they are living with pain, tension, stress, injury or simply don’t feel quite themselves.

People seek Bowen Technique for a wide range of conditions and concerns, including:

• Back pain and sciatica
• Neck pain and stiffness
• Shoulder pain and frozen shoulder
• Hip pain and pelvic discomfort
• Knee pain
• Foot and ankle problems
• Plantar fasciitis
• Tennis and golfer’s elbow
• Muscle tension and tightness
• Sports injuries and recovery
• Repetitive strain injuries (RSI)
• Fibromyalgia and widespread aches and pains
• Arthritis-related stiffness and discomfort
• Headaches and migraines
• Jaw tension and TMJ dysfunction
• Poor posture and general aches and pains
• Stress, anxiety and tension held in the body
• Fatigue and burnout
• Sleep difficulties
• Asthma and breathing difficulties
• Chest tension and diaphragm restriction
• Sinus congestion and hay fever
• Digestive discomfort and bloating
• Menstrual discomfort
• Recovery from injury and surgery
• General mobility and flexibility concerns
• Feeling overwhelmed, “wired” or unable to relax

One of the things I love about Bowen is its gentleness. There is no forceful manipulation or deep pressure—just a series of precise moves with pauses in between, allowing the body time and space to respond.

Many people leave a Bowen session feeling deeply relaxed, lighter and more comfortable in their bodies.

If you’ve been wondering whether Bowen could help you, please feel free to get in touch—I’d be happy to answer any questions.

📍 Plymouth Wellbeing Centre, Estover

✨ Introductory Offer: £40 (usually £50) throughout July.