Bowen

What Can Bowen Technique Help With?

Vivienne Bowen , , , , , , ,
Bowen Training, working with the Pelvist

Bowen Technique is a gentle, hands-on therapy that works with the body’s muscles, fascia and nervous system. Many people seek Bowen because they are living with pain, tension, stress, injury or simply don’t feel quite themselves.

People seek Bowen Technique for a wide range of conditions and concerns, including:

• Back pain and sciatica
• Neck pain and stiffness
• Shoulder pain and frozen shoulder
• Hip pain and pelvic discomfort
• Knee pain
• Foot and ankle problems
• Plantar fasciitis
• Tennis and golfer’s elbow
• Muscle tension and tightness
• Sports injuries and recovery
• Repetitive strain injuries (RSI)
• Fibromyalgia and widespread aches and pains
• Arthritis-related stiffness and discomfort
• Headaches and migraines
• Jaw tension and TMJ dysfunction
• Poor posture and general aches and pains
• Stress, anxiety and tension held in the body
• Fatigue and burnout
• Sleep difficulties
• Asthma and breathing difficulties
• Chest tension and diaphragm restriction
• Sinus congestion and hay fever
• Digestive discomfort and bloating
• Menstrual discomfort
• Recovery from injury and surgery
• General mobility and flexibility concerns
• Feeling overwhelmed, “wired” or unable to relax

• Back pain and sciatica
• Neck pain and stiffness
• Shoulder pain and frozen shoulder
• Hip pain and pelvic discomfort
• Knee pain
• Foot and ankle problems
• Plantar fasciitis
• Tennis and golfer’s elbow
• Muscle tension and tightness
• Sports injuries and recovery
• Repetitive strain injuries (RSI)
• Fibromyalgia and widespread aches and pains
• Arthritis-related stiffness and discomfort
• Headaches and migraines
• Jaw tension and TMJ dysfunction
• Poor posture and general aches and pains
• Stress, anxiety and tension held in the body
• Fatigue and burnout
• Sleep difficulties
• Asthma and breathing difficulties
• Chest tension and diaphragm restriction
• Sinus congestion and hay fever
• Digestive discomfort and bloating
• Menstrual discomfort
• Recovery from injury and surgery
• General mobility and flexibility concerns
• Feeling overwhelmed, “wired” or unable to relax

One of the things I love about Bowen is its gentleness. There is no forceful manipulation or deep pressure—just a series of precise moves with pauses in between, allowing the body time and space to respond.

Many people leave a Bowen session feeling deeply relaxed, lighter and more comfortable in their bodies.

If you’ve been wondering whether Bowen could help you, please feel free to get in touch—I’d be happy to answer any questions.

📍 Plymouth Wellbeing Centre, Estover

✨ Introductory Offer: £40 (usually £50) throughout July.

I’m delighted to share that I am now a fully qualified Bowen Practitioner!

Vivienne Bowen , , , ,
Vivienne with Bowen Practitioner certificate

I’m delighted to share that I am now a fully qualified Bowen Practitioner!

A couple of weekends ago, after my flight was cancelled, I swapped the airport for a six-hour drive to Blackburn to sit my written and practical Bowen exams. It certainly wasn’t the journey I’d planned, but I’m so pleased to say that all the hard work was worth it… I passed!

Bowen is a gentle hands-on therapy that aims to encourage the body to release tension, reduce pain and restore balance. People often choose Bowen for problems such as back pain, neck pain, shoulder pain, frozen shoulder, hip pain, knee pain, headaches and migraines, as well as general muscular aches and stiffness.

One of the things I love most about Bowen is how gentle it is. Rather than forcing the body, it uses precise, light movements with pauses between them, allowing your body time to respond in its own way.

To celebrate qualifying, I’m offering an introductory Bowen appointment for £40 instead of £50 until 31st July.

Check out my available appointments

Appointments are available at Plymouth Wellbeing Centre.
If you’ve been wondering whether Bowen could help you, I’d love to hear from you. 😀