What is Reflexology?

Reflexology is a foot massage concentrated on specific areas of the feet which are thought to relate to different areas of the body. Gentle massage works the whole foot, freeing up an easing the energy represented in each area. Reflexology is a therapeutic foot massage that is believed to activate self healing.

A reflexology treatment
Reflexology Treatment

What happens during a treatment?

At the initial treatment we will fill out a consultation form which will give us a general picture of your health, fitness and stress levels. You will then be asked to take off your shoes and socks and lay on the couch and then encouraged to close your eyes and relax. Your feet will be massaged with oil one at a time. Working systematically over the reflex points in the feet. Starting at the big toe ( related to the head) and working down the foot through the digestive system and ending up on the top of the foot with some gentle stroking and relaxation moves. By gently work on the points on the feet it stimulates the energy centres enabling your body to balance and find well being. Strengthening the body’s natural defences. In this way Reflexology can help to improve circulation, induce deep relaxation, revitalise energy

Each treatment takes an hour, and people generally feel very relaxed.People have reflexology for General relaxation and because they enjoy it and because they believe it can help with:

  • Stress
  • Fertility issues
  • Indigestion
  • Fatigue
  • Eczema caused by stress
  • Anxiety
  • Migraine
  • Poor digestion & IBS
  • Asthma
  • Menopausal symptoms
  • Period Pain