Deep Tissue massage for headaches can really help to release the tension and trigger points that refer pain up into the head causing pain in the head.
Check out the list of available massage appointments for headaches and migraines
The Symptoms of Headaches and Migraines
- Aching head
- Pain in the head, front, sides and back
- Pain behind the eyes
- Flashing lights
- Nausea
Deep Tissue Massage for headaches can really help if:
- The tops of your shoulders are tight (Trapezius muscle)
- You have tension at the base of your skull (Occiput)
- You have more headaches since straining yourself during sport or lifting or other physical activity
- You have noticed more headaches whilst spending hours sitting at a desk or in front of a computer
- You have been through a really trying time
- Its been incredibly stressful at work
- You’ve had more headaches since starting at the gym
Massage for headaches can help too:
- Remove general tension in the neck and shoulders and base of the skull (Trapezius muscle)
- Improve circulation in the muscle remove tension in the SCM (Sternocleidomastoid) which can contribute to headaches and migraines
- Soften trigger points in the muscles which shorten them and affect their ability to work efficiently even in the muscles of the face.
Techniques of massage
- Gentle warming softening the area
- Applying pressure to trigger points (knots in the muscle) getting them to soften and release
- Stretching, kneading, petrissage
What you may notice after the massage
- You feel relaxed and quite tired
- Your muscles feel a little sore for 24 hours afterwards
- It feels easier to move your head and neck
- The Headaches reduce or stop
How many massage treatments will I need?
The number of massages that are needed to help resolve headaches and migraines caused by tense and tight muscles will depend on how long the muscles have been tight. Two years worth of tension will often take longer to release than a months worth of tension.