Over the weekend of 16th, 17th & 18th January, I spent three days in Bristol attending a Bowen Technique training course as part of my ongoing Continued Professional Development (CPD). As many of you know, I’m always keen to keep learning and deepening my understanding of the body, and this weekend was a really valuable part of that journey.
What is Bowen Technique?
Bowen Technique is a very gentle, hands-on bodywork approach that works with the nervous system. It uses small, precise movements over muscles, tendons, and connective tissue, with short pauses in between to allow the body time to respond. Rather than trying to “fix” things, Bowen encourages the body to reset itself and find its own balance. It’s often described as subtle, calming, and surprisingly effective.
How Bowen Works
The gentle Bowen moves communicate with the nervous system, supporting:
Deep relaxation
Reduced tension
Improved postural balance
Greater ease of movement
Many people find Bowen particularly supportive when dealing with long-standing tension, stress, or ongoing aches and pains.
Looking Ahead
I’m continuing my Bowen training and expect to be fully qualified by June 2026. This Bristol training weekend was an important step in building my skills and confidence, and I’m really enjoying bringing this learning into my wider understanding of the body.
I’ll be sharing a few photos and reflections from the weekend here soon 💛
If you’d like to keep up with my ongoing training and reflections, you can explore more posts on the blog or find out a little more about me here.