Gentle, supportive treatments for physical wellbeing in Plymouth
At Invest in You, bodywork and complementary therapies are offered as gentle, stand-alone treatments that work directly with the body to support comfort, relaxation, and overall wellbeing.
These approaches focus on physical tension, posture, nervous system settling, and the body’s own natural processes. They are offered in a calm, professional setting, with careful attention to pace, relaxation, and individual needs.
This page provides an overview of the bodywork and complementary therapies available. Each treatment has its own dedicated page where you can learn more.
Treatments available
Each therapy below is offered as a stand-alone, bookable treatment. You can click through to explore which approach feels right for you.
Spinal Touch
A gentle, light-touch approach that supports postural alignment and balance by working with the body’s centre of gravity. Rather than manipulation, Spinal Touch encourages the body to reorganise itself naturally, often supporting ease of movement and reduced strain.
👉 Learn more about Spinal Touch
Manual Lymphatic Drainage (MLD)
A specialised, gentle treatment designed to support the lymphatic system. MLD is commonly used for post-operative recovery, swelling, fluid retention, and to support healing following surgery or injury.
👉 Learn more about Pre & Post operative Manual Lymphatic Drainage
Scar tissue massage (Myofascial Release) can help soften scar tissue, ease tightness and restore comfortable movement. This gentle treatment can support recovery from post-surgery scars, including tummy tuck, breast surgery, C-section and other operations.
Learn more about Myofascial Release
Reflexology
A relaxing, foot-based therapy that works with reflex points linked to different areas of the body. Reflexology is often chosen for relaxation, stress relief, and general wellbeing support.
👉 Learn more about Reflexology
Reiki
A gentle, relaxing, energy-based treatment offered in a calm and supportive way. Reiki is often chosen by clients seeking deep relaxation and a sense of balance.
👉 Learn more about Reiki
Access Bars®
A light-touch technique involving points on the head associated with different aspects of life. Many clients describe feeling calmer, clearer, and more relaxed following sessions.
👉 Learn more about Access Bars®
Access Energetic Facelift™
A gentle, nurturing treatment for the face, neck, and shoulders, often chosen for relaxation and a sense of ease rather than cosmetic change.
👉 Learn more about Access Energetic Facelift™
Choosing the right support
You don’t need to know exactly which treatment is right before booking. Some people seek bodywork:
> To ease physical tension, pain or discomfort
> During periods of physical strain or recovery
> To support relaxation and nervous system settling
> To reconnect with their body in a calm, supportive way
If you’re unsure which approach may suit you, you’re welcome to get in touch to discuss your options.
Book a session
Appointments are available in Plymouth, with full details about each treatment can be found session each treatment page.
👉 View appointments or View Fees