I will be running drop in meditation sessions on Thursday afternoons at Unity House (The Natural Health and Healing Centre) 175 Outland Road, Plymouth.
We will be a small friendly group and no previous experience of meditation is needed.
The first part of the session will be trying and experiencing meditation that you can use at home to develop your own personal practice. The second part of the session will be guided meditation / visualisation along a variety of themes such as relaxation, healing, health, confidence, happiness. Bring along warm socks blankets or jumpers to make sure you are comfortable while we practice.
The cost is £10 for a session and the first dates for the sessions are: Thursday 8th November 1.30pm, Thursday 15th November 1.30pm & Thursday 22nd November 1.30pm
Meditation is great for relaxation, destressing and helping you to feel more in control of your mind and life generally. There has been a lot of research on the benefits of mediation and I’ll be posting more about these soon. 🙂
If you are interested and plan on coming along text or call me to let me know on 07905006678
# meditation #guided meditation