We all think we eat well, but if you are suffering from: Chronic Fatigue, IBS, Psoriasis, High Blood pressure, Acid Reflux, Bloating, Eczema, excessive weight gain (or difficulty loosing weight). Nutritional therapy and advice can help. Sometimes making very small changes to your diet can make huge differences to your health. Nutritional advice is based on the latest scientific research and can be a tremendous help when you don’t know where else to turn or have exhausted all the other options.
What is Nutritional Therapy?
Nutritional therapy is application of nutritional science in the promotion of health, peak performance and individual care. We consider each individual to be unique and we will recommend personalised nutrition and lifestyle suggestions that will help you. The body is an amazing piece of equipment and providing the right fuel for your body facilitates it ability to perform and heal.Modern society has developed many ways of robbing our bodies of all those vitamins and minerals, that we require. Refined foods, processing, preserving, cooking and alcohol all help to destroy the nutrition that our bodies requires. Nutrition can help us get back to basics and supplying the body with the correct fuel will help us feel better and help us with all sorts of different symptoms. Perhaps you don’t have the energy you once had? Or maybe you are having:
- Digestive Issues,
- Acid Reflux,
- Skin problems,
- Psoriasis, Eczema
- High Blood Pressure
- Chronic fatigue,
- Issues with stress and Anxiety (your food can influence your stress levels and your ability to deal with the stressful issues in your life)
- Hormone imbalance: PMS (Premenstrual Syndrome), Symptoms of Menopause,
- Food Intolerances
Or perhaps you are just interested in maintaining your well being!
These are just a few of the things that can be helped by Nutritional Therapy. If theses don’t quite describe you, just get in touch for an informal chat.
Contact Lorraine Humphrey on: Tel: +447504862546
Appointments available Monday to Friday in Plymstock, Plymouth or by Skype