An Introduction to Meditation Workshop has been cancelled

Come along to my introduction to meditation workshop. It’s for those who have never meditated before and would like to learn simple techniques so that you can practice at home.

Date: Saturday 27th April. Time: 10am – 12noon. Price £25

To book text or call me with your details:

  • Name,
  • tel no,
  • if you are booking for you or you and a friend
  • and any questions you have.
  • To confirm you place please use the payment button below and I look forward to seeing you soon.
  • Viv

    An Introduction to Meditation Workshop

    Learn to meditate Saturday 27th April

    £25.00

    Or call or text me on: 07905006678

    Where: The Rainbow Room, The Natural Health & Healing Centre, 175 Outland Road, Plymouth, PL2 3PY.

    Wear comfortable clothes as you will be sitting (in chairs) for a while.

    The benefits of meditation:

    • Calms the mind and the body
    • Brings feelings of peace and relaxation
    • Reduces stress and can help you to cope with or manage stress better
    • Can help to reduce levels of anxiety
    • Good for your emotional health,
    • and many many more benefits

    Here is a little information about my meditation journey and the different types of meditation I have tried