Meditation for Relaxation
Classes/sessions are starting again in November on a Monday evening. They are based in the Rainbow Room at the Natural Health and Healing Centre on Outland Road. Starting at 7pm
You will learn how to meditate to enable you to develop your own meditation practice at home. We will also do a variety of guided meditations for relaxation and practice different types of meditation and meditation techniques.
The price for a session is £10 and they will be run on the following evenings:
- Monday 4th November
- Monday 2nd December
If you are interested in attending a meditation evening text or call me on: 07905006678 .
See the entrance to The Rainbow Room below;