What is Life Coaching?

Life coaching is a type of personal development that can help you to achieve specific goals or help you to recognise where you want to go next on your life journey.  You will work closely with your coach to establish what is important for you, these can be personal or professional goals, and explore the best way to achieve them.  In the same way a sports coach can help the team to develop their skills individually,  a life coach can help with specific areas of your life helping you to feel ready to move towards your goal.

Do you ever get the thought ‘how did I end up here?’

Many of us travel through life without questioning our journey.  Sometimes we can have a certain experience or reach a certain age, that can make us question what we are doing here or wonder what our purpose is.  Life coaching can help you to examine these questions and move on to the next phase of your life with direction and purpose.  It can help you to:

  • reverse life limiting beliefs and thought patterns
  • examine your history to pick out your strengths
  • help you to recognise your own value and worth.

Often we are unaware of what it is that is holding us back or unable to reach our goals, we need someone else to speak too so that we can feel:

  • truly heard
  • able to explore our thoughts, feelings, ideas and patterns without judgement
  • really clear about what we want in our lives
  • able to move past our blocks and the things that are holding us back

Together we can recognise what is happening and then how we can manage it and move forward.  Sometimes we are aware of our difficulties or uncertainties, but we aren’t sure of what to do to stop them  hindering or negative influence on our lives. A life coach can teach you techniques and tools to recognise these concerns or reservations and then the varying ways in which to cope with them.  Life will inevitably give us experiences which challenge us and sometimes we need a little help with navigating these twists and turns and moving from stuck to advancing forward.

Call Vivienne on 07905006678 to arrange a free 30 minute Skype discovery session to see if Life Coaching is right for you.