Each EFT session lasts around 90 minutes or an hour, depending on what your challenge is and how big it is for you. Sometimes it can be straight forward and sometimes we will tackle it from several different points.
During an EFT session we will discuss your challenge or fear, how it makes you feel and any associated memories you have or situations where it comes up so we can get a clear picture of when and how it started and how it makes you feel. Along with any secondary beliefs that can also be tied in with it, that may be preventing you from moving forward. Then we will work out together the phrases that resonate with you, to help clear the stress or block. Once we have the SUD level (Subjective unit of distress) down to a 0 we can reinforce with more positive phrases
So for example if you had a fear of public speaking we would:
1.Rate your fear or challenge on a level between 1 – 10 (give it a SUDs rating)
2. create a number of phrases that trigger your feelings and expectations around public speaking:
- I hate public speaking
- Public speaking turns my knees to jelly
- The thought of public speaking makes me feel sick
- We can also tap through any past negative experiences or memories of public speaking
- I was made to read out loud in class as a child and everyone laughed at me when I couldn’t say the word correctly
3. We will tap through these rounds and phrases repeating and clearing the stress until the SUDs level is down to 0.
4. Then we will use the positive phrases we have created to give you a more positive expectation of public speaking and these might be:
- I enjoy public speaking
- Public speaking comes easily to me
- I love being able to share, what I know with other people
- I feel excited by public speaking
The process is simple, but extremely effective. It is useful to work with someone as sometimes it’s a bit like massage you don’t always want to work on the bits that hurt by yourself.
- 90 minutes EFT session is £67.50
- 1 hour EFT session is £45
You can find plenty of EFT videos on You Tube if you want to give it a try, but if you really want to tackle and idea belief or fear that affects you personally it is best to work with someone who can guide you through the process and work on your own personal triggers.
If you would like to arrange a session (by video call at the moment) give me a call on:07905006678