What can EFT help with?

EFT otherwise known as tapping can help with just about anything. Below are some examples.

EFT can help with:

Changing behaviours such as:

  • Eating habits (the desire to keeping eating what I know is not good for me)
  • Issues with food
  • Putting in and helping maintain healthy boundaries

Or you can use it to move past blocks to personal performance:

  • Lack of confidence
  • Anxieties
  • Procrastination for example on writing an essay or taking a course of study (we look at what is preventing you and tap on that)

Life limiting beliefs: EfT can helps us To change beliefs that are not our own.Beliefs that restrict us. Beliefs (blocks) that were given to us as children, that are not truly our own. It’s worth examining them and removing, changing or lessening these, as what we believe shapes our lives. Sometimes these beliefs have gone on for generations. Examples might be:

  • Beliefs around money –
    • We have to work hard to receive little
    • I’ll only ever earn “£…..” or I’ll never have enough
    • I’m always struggling to keep my head above water
  • Life beliefs
    • Life is hard
    • Life is all work and responsibility
  • Negative self Beliefs like:
    • I’m stupid, I’m slow, I’m not clever. Example:”My dad always told me I have the brains of a rocking horse”
    • “I’m not good enough”
    • I’m unlucky


  • Stress
  • Anxiety
  • Stressful memories (what happens in the past and our feelings about it, sometimes still affects us in the present)

Work directly with Fears and Phobias:

  • Flying
  • Heights
  • Water
  • Animals, spiders Snakes etc.

And around certain situations

  • Interviews
  • Public speaking
  • Relationships
  • Speaking up for yourself
  • Money
  • Loosing weight
  • Driving

Even in some situations when you don’t know what the problem is or you keep repeating the same pattern of behaviour or have the same types of relationships. EFT can help.


EFT can help with a wide variety of challenges. You can find out more about how an EFT works and what to expect from an EFT session or call me to book an appointment on: 07905006678