Just a few questions to reflect on or a little food for thought, as they say. If any of your answers spark better choices or change for you that is fabulous.
- How much of your time is spent just on you?
- Are you regularly taking time to relax and recharge?
- Do you feel you need someone else’s permission to relax?
- What does relaxation look and feel like to you?
- Do you know how important it is to have some down time?
- How often do you simply do nothing?
- Do you know it’s good to let the mind rest as much as the body?
- When getting your mind to relax what works for you?